{"title":"Flat Weight Benches","description":"\u003cp\u003eSome exercises, like dumbbell rows and bicep curls, require the use of a bench. There are several types of benches you can choose from. A popular option is Flat Weight Benches, which are platforms elevated off the ground by two legs and fixed at an angle parallel to the ground. The biggest benefit of flat weight benches is their stability; they provide a secure platform for various strength-training exercises. If you want to equip your gym with a flat weight bench, shop at Extreme Training Equipment. We carry a wide range of commercial-quality benches, including mobile benches with handles and wheels, at hard-to-beat prices. Looking for more versatile bench options? Check out our \u003ca href=\"https:\/\/extremetrainingequipmehot.com\/collections\/olympic-bench-presses\"\u003e\u003cstrong\u003eOlympic bench presses\u003c\/strong\u003e\u003c\/a\u003e for even more workout flexibility.\u003c\/p\u003e","products":[{"product_id":"flat-bench-w-wheels","title":"Flat Bench w\/Wheels","description":"\u003cp\u003eFlat bench with wheels, full commercial 2\" X 3\" tubing.\u003c\/p\u003e\n\u003cp\u003eSize: 56\" L X 26\" W X 17\" H\u003c\/p\u003e\n\u003cp\u003eWeight: 49 Ibs\u003c\/p\u003e\n\u003cp\u003eWarranty: lifetime time frame, cables, parts and pads under proper use. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/bench_dimensions_3_82eca62c-87e6-4868-be97-bc26dfa87509.png?v=1747408164\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/0IPKTmDZHas\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"ETE","offers":[{"title":"Default Title","offer_id":36180305576092,"sku":"PL7327","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/FlatBenchPL7327_6.jpg?v=1745418995"},{"product_id":"3-x-3-flat-bench","title":"3\" X 3\" Flat Bench","description":"\u003cp\u003eExtreme Training Equipment 3\" X 3\" Flat Bench PL7327C\u003c\/p\u003e\n\u003cp\u003eCommercial quality flat bench. 3\" X 3\" tubing, 11 gauge steel.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewith handle and wheels for easy mobility\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 44\" X 10\", 2\" thick\u003c\/li\u003e\n\u003cli\u003e18\" top of the pad to the floor\u003c\/li\u003e\n\u003cli\u003eDimensions: 41\" X 24.5\" tab to tab\u003c\/li\u003e\n\u003cli\u003eWeight: 45lbs\u003c\/li\u003e\n\u003cli\u003eWarranty: lifetime time frame, cables, parts and pads under proper use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/Addaheading_13_480x480.png?v=1664647045\" alt='3\" X 3\" flat bench with wheels extreme training equipment'\u003e\u003c\/p\u003e","brand":"Extreme Training Equipment","offers":[{"title":"Default Title","offer_id":43069248766182,"sku":"PL7327C","price":209.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/products\/PL7327C3by3flatbench1.jpg?v=1656456543"},{"product_id":"2-x-3-flat-bench","title":"2\" X 3\" Flat Bench","description":"\u003cp data-mce-fragment=\"1\"\u003eExtreme Training Equipment 2\" X 3\" Flat Bench PL7327D\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCommercial quality flat bench. 2\" X 3\" tubing, 11 gauge steel.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003etripod base design to allow for more foot space\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ewith handle and wheels for easy mobility\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePad dimensions: 44\" X 10\", 2\" thick\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e18\" top of the pad to the floor\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions: 41\" X 24.5\" tab to tab\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 45lbs\u003c\/li\u003e\n\u003cli\u003eWarranty: lifetime time frame, cables, parts and pads under proper use. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/Addaheading_12_480x480.png?v=1664646122\" alt='2\" X 3\" flat bench with wheels extreme training equipment'\u003e\u003c\/p\u003e","brand":"Extreme Training Equipment","offers":[{"title":"Default Title","offer_id":43069296410854,"sku":"PL7327D","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/products\/PL7327D2by3flatbench3.jpg?v=1656458781"},{"product_id":"bulgarian-split-squat-stand","title":"Bulgarian Split Squat Stand","description":"\u003cp\u003eBuild stronger quads and glutes with our bulgarian split squat stand.\u003c\/p\u003e\n\u003cp\u003eThe bulgarian split squat stand is ideal to perform single leg squats to really focus on improving stronger quads, hamstrings, glutes and calves. The bulgarian split squat also forces you to really engage your core as you are required maintain your balance while performing single leg squats.\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecommercial grade 2\" X 4\" round tubing\u003c\/li\u003e\n\u003cli\u003e24 3\/4\" L X 23\" W, 18\" height\u003c\/li\u003e\n\u003cli\u003eroller pad length 18\"\u003c\/li\u003e\n\u003cli\u003e48lbs \u003c\/li\u003e\n\u003cli\u003eWarranty: lifetime time frame, cables, parts and pads under proper use. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/youtube.com\/embed\/2GeFcpIHbho?si=T15BiLfUs815Opar\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Extreme Training Equipment","offers":[{"title":"Default Title","offer_id":45108841283814,"sku":"DR040","price":309.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/2BulgarianSquatDR040.jpg?v=1718998170"},{"product_id":"flat-bench","title":"Flat Bench","description":"\u003cp\u003eOur commercial grade flat bench is a must have for your gym due to its versatility. The flat bench can be used for upper body and lower body workouts such as bench press, tricep dips, dumbbell rows, chest fly, and shoulder presses. The flat bench can also be used for glute bridges or single leg squats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etripod base design to maximize foot space\u003c\/li\u003e\n\u003cli\u003erubber handle + wheels for mobility\u003c\/li\u003e\n\u003cli\u003e47\"L X 29\"W X 16\"H\u003c\/li\u003e\n\u003cli\u003eWeight: 48.4\u003c\/li\u003e\n\u003cli\u003eWarranty: lifetime frame, cables, parts and pads under proper use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Extreme Training Equipment","offers":[{"title":"Default Title","offer_id":46604540641510,"sku":"RE6014","price":259.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/Flat_Bench_1.png?v=1757021134"}],"url":"https:\/\/extremetrainingequipmehot.com\/collections\/flat-benches.oembed","provider":"Extreme Training Equipment","version":"1.0","type":"link"}