{"title":"Glute Ham Developers","description":"\u003cp\u003eGlute ham developers, also known as GHD machines, have become a staple in gyms and fitness studios around the world. These machines provide a targeted workout that focuses on the glutes, hamstrings, and lower back muscles. Extreme Training Equipment offers a variety of these machines to meet the needs of fitness enthusiasts at every level. From traditional bench-style machines to portable options that you can easily move and store, these GHD machines are built to last and provide a challenging workout for individuals of all fitness levels. With regular use, these machines can help improve overall strength, increase flexibility, and enhance athletic performance.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"glute-ham-developer-ghd","title":"Glute Ham Developer (GHD)","description":"\u003cp\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003eThe Extreme Training Equipment commercial quality, Glute Ham Developer (GHD) offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises. The larger split pad design maximizes user comfort. The GHD adjusts to multiple horizontal positions accommodating for any user size. The roller pads are also adjustable for your preferred foot positioning on the oversized, diamond plated foot plate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003eBand pegs are included to add resistance \u0026amp; increase the difficulty to exercises such as reverse hypers, back extensions, and glute raises. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 13px; color: rgb(0, 0, 0); text-decoration: none; font-family: Arial; font-style: normal;\"\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003e2\" x 3\" square tubing, 11 gauge steel \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003eWeight: 242lbs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003eDimensions: 72\" L X 52\" W X 52\" H \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003ePads: 17\" X 11\" X 8.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003ewheels for easy mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWarranty: lifetime time frame, cables, parts and pads under proper use. \u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 13px; color: #000000; font-weight: 400; text-decoration: none; font-family: 'Arial'; font-style: normal;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/DH032_GHD.jpg?v=1740698573\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Extreme Training Equipment","offers":[{"title":"Default Title","offer_id":45728100384998,"sku":"DH032","price":899.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/4280\/8889\/files\/DH032_GHD_2.png?v=1740698573"}],"url":"https:\/\/extremetrainingequipmehot.com\/collections\/ghds.oembed","provider":"Extreme Training Equipment","version":"1.0","type":"link"}